Detox juices
Ease back into eating normal food, and you’ll avoid a lot of digestive problems. Your digestive system will have grown accustomed to only liquids so it will rebel if you suddenly add a lot of protein, fats, and complex carbs. When ending the diet, do the same thing in reverse. This gradual change in your diet will make it easier for your body to acclimate to the Very Low-Calorie Diet.
Takeoff: Start with the first day of your fruit-and-veggie-juice-only diet. T-Minus Day 1: Eat mostly fruits and veggies, with a bit of protein. T-Minus Day 2: Cut all carbs from your diet. T-Minus Day 3: Limit yourself to 200 calories’ worth of carbs. T-Minus Day 4: Replace one of your daily meals with a fruit/veggie juice. T-Minus Day 5: Eliminate all artificial foods and alcohol from your diet. If you’re going on a 7- to 10-day detox, plan it during the holidays when you don’t have to go to work. If you’re doing a shorter detox, plan it for a 3- or 4-day weekend. If you are detoxing while at work, you’ll be tired and cranky. Clear out your fridge, hide snacks, and throw away any unhealthy foods. The best way to avoid cheating is to remove temptation. You’re going to be very tempted to cheat on your detox diet, as your body will crave sugar, fat, protein, and artificial ingredients. You’ll need A LOT of veggies to get through a few days of detoxing, so make sure your fridge is full. These are the greens that will taste best in the juices, and they’re high in minerals, vitamins, and antioxidants. For veggies, get a lot of dark leafy greens, celery, and carrots. Fruits like peaches, plums, and mangoes are loaded with sugar. For fruits, you want a lot of apples, pears, oranges, lemons, pineapples, and watermelon. Note: If your goal is weight loss, fat burning, metabolism boosting, or managing a disease, you’re juice fasting/detoxing for the wrong reasons! The Secret to a Healthy Juice Cleanse
If you fall into any of the above three categories, juice cleanse may be for you. A juice fast/detox diet can help to get rid of these desires and promote healthier food choices. Over time, your body starts to crave them. Both sugar and artificial foods are highly addictive substances.
People who eat a lot of sugar and processed foods. People who rely on food for comfort and happiness may benefit from changing up their eating habits for a few days. A few days of ONLY drinking fruits and veggies could help you to start eating healthier and making better food choices.Ĭhronic overeaters. Let’s be as objective as possible and examine who could benefit from juice cleanse: Well, let’s put aside the fact that juice cleanses/detox diets make some big (read: wild and inaccurate) claims about their benefits. Here are just a few of the links where you can find information on why you’d be better off not doing juice cleanse: On the flip side, there is a staggering amount of evidence to point to the dangers of juice cleanses and detox diets. You need solid food to function properly. But your body isn’t designed to thrive on liquid alone. On a healthy diet, drinking more water can help to suppress your appetite, keep you full, and reduce calorie intake. They point to the benefits of increased fluid intake. The long-term fasting of a juice cleanse will NOT offer the same benefits to your body. However, this is short-term fasting (no more than periods of 48 hours at a time, usually closer to 16 to 24 hours). Fasting, particularly intermittent fasting, can benefit your body in many ways: enhancing HGH production, promoting cellular repair, decreasing insulin levels, and belly fat loss. Sure, fruits and veggies are very good for your health, but you also need protein, fat, fiber, starch, and other nutrients you can’t get from the fruits and veggies included in a juice fast/cleanse/detox. They point to the health of fruits and veggies. Here’s a dose of harsh reality for you: there is ZERO scientific evidence to prove that detox diets and juice fasts are actually good for your health.Īll of these juice diets make wild claims about the benefits of detoxing or cleansing, but the science they have to back it up is sparse at best. They all sound pretty awesome, right? All great reasons to do a detox or juice cleanse.